Every session is uniquely tailored to you. We begin with a thorough discussion and assessment of your body’s current state, allowing us to determine the most suitable treatment approach for the day. This ensures that we effectively address your specific concerns and provide the best possible care for your body’s needs.

Alex uses a variety of techniques to support recovery, ease tension, reduce pain, and improve mobility, including:

• Soft tissue therapy/Massage

• Mobilization techniques

• Dry needling

• Cupping therapy

• Instrument-Assisted Soft Tissue Mobilization (IASTM)

His goal is not only to relieve symptoms but also to address the root cause of discomfort, helping clients move and feel better in the long term.